Fight pregnancy diabetes with exercise and a good nutrition plan.
Posted by Travis
In todays’ world, having diabetes during pregnancy doesn’t have to be such a dangerous situation. Pregnancy diabetes, also know as gestational diabetes, can occur usually around 28 weeks or later. This happens to many women. It doesn’t necessarily mean you had diabetes before you got pregnant, or that you will have diabetes after you give birth. It’s very important to talk with you doctor about how to keep your blood glucose levels in check during pregnancy.
Two very important ways to battle pregnancy diabetes is with exercise and healthy nutrition.
If you are more than 20% overweight, losing only a couple pounds can help you avoid getting type 2 diabetes. You have to choose the right foods to get the best results. Eat a variety of foods that follow the appropriate guidelines for pregnant women. You should be intaking lots of fresh fruits, vegetables, and water. Keep an eye on your portion sizes and limit your fat intake to 30% of your total calories. Good fats from fish and nuts are great for getting the right nutrients for you and your baby.
Developing a healthy eating habit can help tremendously with preventing diabetes and other known health problems. It also will help you the rest of your life.
When you exercise, your body will use glucose without using extra insulin. This will help your body fight insulin resistance. It usually won’t take much exercise to improve your current health status. Talk with your doctor before starting an exercise program.
Pregnancy diabetes will usually go away after labor, but your chances that you will have gestational diabetes in your next pregnancy rises. Many women with diabetes during pregnancy will develop type 2 diabetes later in life. This makes health care professionals believet here is a link between gestational and type 2 diabetes. Keeping up with your healthy nutrition and exercise will help avoid diabetes later in life.
Treatment for pregnancy diabetes will help lower your risk of having a C-section birth as well. If you keep with your diabetes treatment, you will help your baby avoid future health problems.
Even though gestational diabetes is a health issue to have concern about, your health care team can help you keep your blood glucose levels at the right balance. Use the help and advice of your doctor to help you have a healthy pregnancy for you and your baby.
To get your diet and exercise in check, grab this free guide on how to be one hot mama. It will help you learn what’s necessary for fitness and nutrition during pregnancy to be affective.